Suicide is one of the most silented topics within our society today. Yet, so many are affected by the dark skeletons and demons living in the mind. So why is…
Anyone who’s engaged in addictive behaviors will experience cravings throughout the recovery process. It’s undeniable that recovering from addiction is a lifelong process. Managing your recovery takes skill building and…
Is it mind over matter or matter over mind? If you’ve ever had a broken heart, I’m almost certain you will never forget the feelings: the way your stomach plummets,…
I will admit that being an emotional creature is a gift and a curse all at the same time. Don’t you think? There is no owner's manual or strategy guide…
When you hear marijuana, what is the first thing that comes to mind? Now think about why that idea of marijuana is in your mind? Depending on your generation, there…
Even though I was only nine years old, I’ll never forget the first time my parents caught my older brother smoking. At sixteen years old and in high school, he…
There is a saying I have always loved: "Talk to yourself like you would to someone you love" (Dr. Brené Brown). What this means is showing the same compassion, patience,…
Being a beginner in the wondrous world of weed (or cannabis) can be super confusing. Immediately you’re faced with almost too many decisions to find the strain or product that’s…
CBD not only became my new meditation partner, but it can become yours, too. When I was in college, I realized that my anxiety increased dramatically. The added stress of…
by Laura Geftman, LCSW There are so many claims about CBD and anxiety everywhere you look. With anecdotal and scientific evidence mounting that cannabidiol (CBD) enhances well-being and relaxation with an…
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