by Laura Geftman, LCSW Addiction is a chronic disease which means there’s alway a possibility of relapse. The National Institute on Drug Abuse (NIDA) has reported that individuals recovering from…
by Laura Geftman, LCSW Creating a sobriety toolbox can be just the thing that helps you get though one day at a time. You toolbox is a collection metaphorical object…
by Laura Geftman, LCSW When there’s tons to do, lists can help you juggle all the pieces and parts, and keep your anxiety in check. Making lists gets all the…
by Laura Geftman, LCSW I used to hate journaling. I don’t remember when it became a thing. It was probably diaries that started it with my friends when we were…
by Laura Geftman, LCSW Positive affirmations for anxiety work. They do. It’s kind of incredible. Choosing a brief sentence to repeat to yourself is a simple and incredible way to…
by Laura Geftman, LCSW We all do different things to manage our anxiety. For centuries, every different culture has used music to enhance wellbeing and improve health conditions. Finding the…
by Laura Geftman, LCSW Stress and anxiety often share many of the same symptoms. It can be difficult to identify which you’re experiencing and how to best make it them…
by Laura Geftman, LCSW There’s a learning curve to managing your anxiety. No, you won’t find pill shaming here. If pills work for you, that’s cool. Pills don’t necessarily address…
by Laura Geftman, LCSW If you are concerned about your anxiety, your physical health should also be of considered. If you’re familiar with the symptoms of anxiety, you know that…
by Laura Geftman, LCSW Everyone will experience anxiety from time to time. It can be difficult to tell the difference between regular anxiety and diagnosable anxiety conditions. So it’s important…
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