by Laura Geftman, LCSW If you know one thing about addiction recovery, it’s probably “one day at a time.” This slogan is synonymous with the program. However it’s not the…
by Laura Geftman, LCSW There’s nothing better than finding that song that you connect with on so many levels. The beat makes you want to move your body, and the…
by Laura Geftman, LCSW In the throws of addiction, it can be difficult to understand that a doctor could possibly understand all that you’re going through. Thinking about getting a…
by Laura Geftman, LCSW Journaling and recovery are quite a pair. They seem to go hand in hand. As you don’t have access to your therapist, sponsor, meeting, etc…every second…
by Laura Geftman, LCSW Traffic, tests, your mom- so many different things can cause you to experience anxiety. It’s important to know and understand whether what your mother said or…
by Laura Geftman, LCSW Scientific research is well on it way to proving cannabis medicinal qualities including treating depression. Well there’s still more to know about cannabis and depression, let’s…
by Laura Geftman, LCSW By now, you've undoubtedly heard about CBD. It's been referred to as a "magical elixir" and the new "super food." Many people are intrigued by knowing…
by Laura Geftman, LCSW Do you remember the smash HBO hit television series “Entourage.” The show featured Hollywood up-and-coming actor Vincent Chase and his friends who help him navigate the world…
by Gerald Opthof, Psy.D, LPC, LCADC Cognitive Behavioral Therapy (known as CBT) is a form of psychotherapy that focuses on how individuals think about themselves, the world and other people, and…
by Laura Geftman, LCSW In 2006, I made a choice that changed my whole life. I gave up my career in advertising and I returned to graduate school to learn…
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