THE ANXIETY JOURNAL
by Corrine Sweet
Relieve stress, increase mindfulness, and discover calm and clarity wherever you go with this beautiful The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are: A Guided Journal. A fluttering in the chest, constant worrying, sleepless nights with your breath squeezed from you. One in four people suffer from anxiety, and the symptoms can feel overwhelming. But you can take control. Let psychologist Corinne Sweet help you on your way to eliminating anxiety with this journal. Practical and uplifting, the perfect size to carry around with you, this journal is an indispensable companion on your journey to a peaceful mind.
* 20% of all book sales donated to trauma research, treatment & prevention