START WHERE YOU ARE.

USE WHAT YOU HAVE.

DO WHAT YOU CAN.

It's Okay not to be okay.

Million of Americans are effected by mental health disorders. Yet only a fraction of people receive treatment. Too often symptoms escalate to reach a crisis point.

Some examples of a mental health crisis include depression, trauma, eating disorders, alcohol or substance abuse, self injury, and suicidal thoughts. Common signs of an emotional crisis include:

  • Neglect of personal hygiene 
  • Change in eating and sleeping habits
  • Declined performance at school/work
  • Changes in mood
  • Withdrawn from actives and relationships

Getting help can make all the difference. Don’t wait to address your concerns. 

If you or a loved one has an immediate concern, go to your local emergency room or call #911.

Additional crisis and suicide hotlines are available to help, too.

TEXT

If texting is your preferred way to reach out, here are three free & confidential crisis services that are available 24/7/365: 

CALL

If you would rather speak with someone directly, connect with these folks for free and confidentially anytime:

FEELING LIKE you CAN'T DOESN'T MAKE IT TRUE.

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